Baby Sleep Problems - The Bad News and the Good News!
Baby Sleep problems. The bad news is that most newborn babies wake up several times during the night. The good news is that by the age of 6 months, sometimes much earlier, a baby will usually sleep through the night. A baby needs sleep and will sleep an average of 16 out of every 24 hours by the time that they are one year old and 2 or 3 hours of this sleep will be during the day. So most Baby sleep problems definitely improve with time.
Baby Sleep Problems - Causes
What are the causes of Baby Sleep Problems? There are distinct reasons when a baby cries at night - the most common baby sleep problems are due to the baby being hungry or the baby is uncomfortable and needs changing. However, the list of causes of Baby Sleep Problems may include the following:
- Hunger / Thirst
- Needs changing
- Disturbance - Is the room quiet and dark and warm?
- Uncomfortable - Is baby too hot or too cold?
- Over stimulated
- Infantile colic
- Other digestive problems
- Bed time routine is not established or has been interrupted
Baby Sleep Problems - Signs that baby is tired
How can you tell when your baby is tired and ready for sleep?:
- Baby yawns
- Rubs eyes
- Loss of focus and attention
Baby Sleep Problems - Make sure your baby is comfortable and safe
Avoid baby sleep problems with this handy checklist to check that your newborn is comfortable and safe:
- Check the temperature of the room is about 74° Fahrenheit
- Ensure bedding is not cold to the touch
- The cot or crib
- Ensure structure is OK
- Crib or cot should be in good condition
- Screws should be tight
- Mattress comfortable
- Make sure crib or cot slats are fitted correctly and proportionally spaced
- Check out the baby sleep positioner
- Ensure that there are no toys in the cot or crib
- A comforter or dummy can also provide comfort
Baby Sleep Problems - Establish a bed time routine
Baby sleep problems can be reduced by establishing a bed time routine for both you and your newborn. A routine can be established by including the following elements:
- Set a time for baby's bath time
- A soothing bath will relax babies ready for sleep
- Dress for bed - a clean diaper and comfortable night attire
- Make sure bed clothes are comfortable and not too big or too small
- Lighting - a low night light is not distracting and will provide a comfortable glow
- Read to the infant or play soothing music
Baby Sleep Problems - Prepare for night feeds
Your newborn will wake up during the night and your sleep will be disturbed. If at all possible arrange to have at least one night of undisturbed sleep - a willing partner or grandparent can help. Make things as easy as possible for yourself and reduce baby sleep problems by preparing for night feeds in advance:
- Ensure changing equipment includes diapers, wipes, creams and clean night clothing
- Avoid bright lights and noise
- Make sure bottles are prepared and ready to heat
- Play soothing music
Baby Sleep Problems - Medication only on Doctor's advice
We hope that the above information and tips will help you to resolve any baby sleep problems. Never give babies sleeping medicine without asking your doctor or medical practitioner first. It's usually not a good idea to treat the problem with drugs.
This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.